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![](https://static.wixstatic.com/media/1a8b23_4683bfb84fad40f2bbc98b70c9f018a6~mv2.png/v1/crop/x_18,y_323,w_1482,h_177/fill/w_653,h_78,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/1a8b23_4683bfb84fad40f2bbc98b70c9f018a6~mv2.png)
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Goals of Program
Mindfully Muslim is ideal for Muslims struggling with stress, sadness, pain, isolation, chronic worrying, shame, guilt, anxiety, trauma or depression. It is also open to non-Muslim allies and mental healthcare providers who wish to deepen their understanding of the Islamic perspective on wellness, illness, suffering & existence.
Rooted in Qur'anic and prophetic traditions, clients will learn skills & practices to be at peace with their mind, body, and soul. This program will help clients find inner awareness and self-empowerment through connection with the Most Compassionate, oneself, the earth & the present moment. It is ideal for Muslim women in need of relief from their mental and emotional suffering, future groups will be held for men & youth, inshAllah.
Goals of Program
![MM Mind.PNG](https://static.wixstatic.com/media/1a8b23_b4d5e5a7d515448c8fa4d6389cdc327f~mv2_d_2048_1536_s_2.png/v1/fill/w_454,h_340,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/MM%20Mind_PNG.png)